Moving on from a separation or divorce can be quite challenging. Fear of change and being alone can get in the way of healing and moving forward. Here are 3 tips to help you cope after your relationship has ended.

1. Find yourself again. Sometimes in a relationship a person can become too enmeshed with his/her significant other, losing his/her identity as an individual. Before you jump into another relationship, spend some time alone as a single person to help you find out who you are again. Take your time and learn to enjoy you.
2. Engage in different activities. Get out there and do something! Join a gym or a dance class. Look for festivities or events in your area that you would enjoy doing. You need this time for you.
3. Express your feelings. Allow yourself to grieve the loss of your relationship. It’s important to release all the feelings you are experiencing in order to move forward. Turn to your friends and family for support. Keeping a journal is a good way to express your emotions. If you feel overwhelmed, therapy is a great option. A therapist can help you release your pain and can provide you with effective ways to help you cope.

Embracing the changes after a separation or divorce are key to moving on with your life. You will see how resilient you can be once you find healthy outlets to help you overcome the pain associated with ending your relationship. If you need help working through your feelings regarding your separation or divorce, we can help. Give us a call at (954) 832-3602. We are located in Hollywood, Florida.

Alicia Emamdee is the author of the YA Romance novel, “Aloha Self-Esteem?” which is created specifically for teen girls and the challenges they face with regards to their self-esteem in our society today. Written as a love story, the book provides ways to help increase self-esteem and gain self-confidence.