Categories: Anger Management, Individual Therapy
At times our emotions can get the best of us, causing us to lose self-control. How we react can either escalate a situation or help neutralize it. That’s when anger management comes into play. Here are three questions you can ask yourself to help you cope with your anger in a healthy manner. Is my […]
Categories: Therapy
Anger is a natural emotion experienced by all of us, and feeling angry is normal and healthy. When your anger becomes explosive, volatile and hurtful, however, then it’s time to change how you express your anger so that it no longer takes control of your emotions. Here are 5 tips to help you express your […]
