Categories: Anxiety
Do you need help with Stress Management in Hollywood, FL or other areas? Stress. We all have to face it on some level, and at times, it can be quite overwhelming- affecting our overall health and mental well-being. It’s near impossible to avoid so how we cope is very important. Here are 3 healthy ways […]
Categories: Anxiety, Self Esteem, Therapy
Originally published by Hers Magazine at www.hers-magazine.com. I thought I knew what I wanted out of life – go to college, get my degree, work in my field of choice, get married, live in the suburbs in my 3 bed/2.5 bath home with the spacious backyard, along with my 2.5 kids and 2 dogs. That plan changed, however, when I […]
Categories: Anxiety
We all experience anxiety at times, whether you’re stressed at work or dealing with issues at home, and those anxious feelings can start to affect your life in negative ways: difficulty sleeping, eating or concentrating, irritability, headaches, nausea, hot flashes- the list goes on and on. Here are three tips to help you cope with […]
