Categories: Divorce, Family Therapy, Individual Therapy
Moving on from a separation or divorce can be quite challenging. Fear of change and being alone can get in the way of healing and moving forward. Here are 3 tips to help you cope after your relationship has ended. Find yourself again. Sometimes in a relationship a person can become too enmeshed with his/her […]
Categories: Addiction, Child Therapy, Family Therapy, Parenting
Parental addiction can affect children in detrimental ways. Neglect, abuse, academic difficulties, low self-esteem, behavioral problems and drug and alcohol addiction are just some examples of the devastating issues these children face. There are ways, however, you can help a child cope with a parent who suffers with addiction. Don’t hide the addiction. Children understand […]
Categories: Family Therapy, Individual Therapy, Therapy
Every year is an opportunity to start fresh, and many of us create New Year’s Resolutions to help as part of that process. For the first few weeks, the excitement and motivation is there, but as time goes on, our motivation becomes less and less and the resolutions we were so excited to achieve become […]
Categories: Couples Counseling, Family Therapy, Individual Therapy, Stress, Therapy
The holidays are a time for family, friends, holiday parties and get-togethers. It’s also a time of stress and strife for many. The hustle and bustle of shopping, hosting guests at your home and having to deal with certain family members are just some examples of the stressors people face during the holidays. Here are […]
Categories: Child Therapy, Family Therapy, Parenting
Parenting is probably one of the most fulfilling aspects of a person’s life, yet it can be quite challenging, to say the least. Unfortunately, there is no all-in-one handbook that parents can use as an effective guide. Plus, each child is different so what may work for one child may not work for another and […]
Categories: Family Therapy, Individual Therapy, Therapy
Are you a worry wort? Do you stress about every issue that comes your way? Worrying can affect your everyday life, causing physical, mental and emotional stress. If it gets out of hand, it can cause impairment at work, social gatherings and at home, creating problems with your co-workers, boss(es), friends, family and/or significant other. […]
Categories: Child Therapy, Family Therapy, Parenting, Therapy
The stress teenagers face in our society today can be quite overwhelming at times so it’s important as parents to have open communication with your child. Attempting to engage in conversation with your teen, however, can be quite difficult. Here are 5 ways to effectively communicate with your teen. Ask open-ended questions. Avoid one word […]
Categories: Couples Counseling, Family Therapy, Individual Therapy
Learning to forgive is part of the healing process when it comes to coping with your past. Forgiveness does not come easily but can be a significant factor in helping you move forward with your life. Here are 3 tips to help you forgive people who have hurt you in your past. Forgiveness takes time. […]
Categories: Family Therapy
Family Therapy Tough times can affect one’s family in detrimental ways. When those difficulties become overwhelming, causing stress and strife within the family unit, family therapy can help. Issues related to divorce, financial hardships, mental health, behavioral problems, etc., can be addressed and discussed within a safe environment, guided by a professionally trained family therapist. […]
Categories: Family Therapy
Life can get pretty hectic, especially if you’re a full-time working mom or dad while simultaneously trying to raise a happy and healthy family. Attempting to balance it all may seem like an impossible task and the guilt that comes along with not spending enough time with your family can be overwhelming, but don’t throw […]
