Categories: Individual Therapy, Therapy
Are you concerned about your child’s grades in school? Academic underachievementcan be caused by a number of factors, and it’s important to get to the root of the problem so that your child can get the proper help he/she needs. Here are some underlying causes of academic underachievement. Anxiety and/or depression. Both anxiety and depression […]
Categories: Divorce, Family Therapy, Individual Therapy
Moving on from a separation or divorce can be quite challenging. Fear of change and being alone can get in the way of healing and moving forward. Here are 3 tips to help you cope after your relationship has ended. Find yourself again. Sometimes in a relationship a person can become too enmeshed with his/her […]
Categories: Family Therapy, Individual Therapy, Therapy
Every year is an opportunity to start fresh, and many of us create New Year’s Resolutions to help as part of that process. For the first few weeks, the excitement and motivation is there, but as time goes on, our motivation becomes less and less and the resolutions we were so excited to achieve become […]
Categories: Couples Counseling, Family Therapy, Individual Therapy, Stress, Therapy
The holidays are a time for family, friends, holiday parties and get-togethers. It’s also a time of stress and strife for many. The hustle and bustle of shopping, hosting guests at your home and having to deal with certain family members are just some examples of the stressors people face during the holidays. Here are […]
Categories: Individual Therapy
Whether you experience the loss of a loved one, the ending of a relationship or are coming to terms with an illness, the grief and loss you may feel can be quite devastating, affecting you in many different ways. In most instances, especially with regards to the death of a loved one, you probably won’t […]
Categories: Family Therapy, Individual Therapy, Therapy
Are you a worry wort? Do you stress about every issue that comes your way? Worrying can affect your everyday life, causing physical, mental and emotional stress. If it gets out of hand, it can cause impairment at work, social gatherings and at home, creating problems with your co-workers, boss(es), friends, family and/or significant other. […]
Categories: Anger Management, Individual Therapy
At times our emotions can get the best of us, causing us to lose self-control. How we react can either escalate a situation or help neutralize it. That’s when anger management comes into play. Here are three questions you can ask yourself to help you cope with your anger in a healthy manner. Is my […]
Categories: Individual Therapy, Therapy
The love for your parents is like no other, and the older you become, the more grateful you are for the love and support they have given you throughout your life. When the time comes for you to take care of your elderly parent, you are more than willing to take on the responsibility. However, […]
Categories: Couples Counseling, Family Therapy, Individual Therapy
Learning to forgive is part of the healing process when it comes to coping with your past. Forgiveness does not come easily but can be a significant factor in helping you move forward with your life. Here are 3 tips to help you forgive people who have hurt you in your past. Forgiveness takes time. […]
