Categories: Child Therapy, Self Esteem, Therapy
Article originally appeared on the website, www.ForSheIsBeautiful.com. I’m a Realist and this Realist knows that you can’t be happy 100% of the time and anyone who tells you otherwise is outright lying. I know that sounds harsh and I’m sure you’ve seen blogs and articles from “Happy People” on how to be as happy as […]
Categories: Anxiety, Self Esteem, Therapy
Originally published by Hers Magazine at www.hers-magazine.com. I thought I knew what I wanted out of life – go to college, get my degree, work in my field of choice, get married, live in the suburbs in my 3 bed/2.5 bath home with the spacious backyard, along with my 2.5 kids and 2 dogs. That plan changed, however, when I […]
Categories: Therapy
I have fibromyalgia, a chronic illness which causes extreme fatigue, overall pain, muscle stiffness and muscle weakness- just to name a few of the symptoms. Dealing with a chronic illness is no easy task, to say the least, and although there are times when I feel like giving up and falling into the deep, dark […]
Categories: Therapy
We all go through difficult times in our lives- stress from work, depression, loss of a loved one, anxiety, marital problems, divorce, trauma, etc.,- and for the most part, we are able to cope with these issues on our own. When those difficulties begin to affect our lives in detrimental ways- whether socially, mentally and/or […]
Categories: Therapy
Anger is a natural emotion experienced by all of us, and feeling angry is normal and healthy. When your anger becomes explosive, volatile and hurtful, however, then it’s time to change how you express your anger so that it no longer takes control of your emotions. Here are 5 tips to help you express your […]
